FREE CHEAT SHEET

Everything You Need to Know Before Starting HRT

If you're feeling overwhelmed by conflicting advice online, this free guide will help you:

  • Understand the real risks vs the myths

  • Learn which type of HRT has the lowest risks

  • Find out whether you're a good candidate for HRT

  • Know which questions to ask your doctor

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Hey, I'm Gill!

Iā€™m a Holistic Nutrition Consultant, Health Coach and CBT practitioner, and I help people nourish their bodies, balance hormones, break free from emotional eating and feel energised and clear-headed again.

 

Using mindā€“body nutrition and emotional regulation tools, I completely transformed my own relationship with food.

Itā€™s allowed me to:

  • finally stop relying on willpower and understand why I was constantly at my fridge

  • feel more energised, mentally clear and in control of my day

  • nourish my body in a way that supports my hormones, mood and long-term wellbeing

... and so much more!

I'm excited for it to do the same for you!

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