# Free Guide

How to Stop Night-Time Binge Eating

How to Stop Night-Time Binge Eating 

Learn

  • a subconscious reframing technique to stop a binge as it’s starting

  • how to stop reacting to food cravings without endless willpower

  • how to finally stop eating when you're full

Hey, I'm Gill!

Hey, I'm Gill 

I emotionally ate for 10 years, and it left me crippled with anxiety, self-loathing, sluggishness, low mood, and poor confidence in my body and myself. As I worked through it, I realised how deeply this struggle can affect someone’s life... and that there is a remedy!

I’m a Health Coach, Holistic Nutrition Consultant, and CBT Practitioner, and I help people break free from emotional eating, nourish their bodies, and feel energised and clear-headed again.

Through mind–body nutrition and emotional regulation tools, I transformed my own relationship with food and it’s allowed me to:

  • finally stop relying on willpower and understand why I was emotionally eating

  • feel energised, mentally clear and in control of my day

  • nourish my body in a way that supports my hormones, mood and long-term wellbeing

... and so much more!

I'm genuinely excited to help do the same for you!

TESTIMONIALS

Here's what clients say!

"In only three months, Gill has changed my mindset and my life. I know now how to balance my diet in the right way and choose nourishing foods even on my lazy days"

AMY, Italy

"Gill was practical, and her advice was genuinely tailored to me. She gave me simple steps I could take straight away. After each session, I felt clearer, more in control, and motivated. Gill has a way of making progress feel achievable, and I’ve already noticed positive changes in my routine and energy levels."

RYAN, Australia

"Gill provides tremendous support for emotional eating. She examines the WHY we're eating what we eat, and offers great support in looking at alternatives to the quick, unhealthy snack or lunch. She changed the way I see food and why I eat certain foods!"

Deirdre, Ireland

Ready to stop binge

eating at night?

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